The Science Is In… See Studies Below!*

(Important!!! the studies below are for education purposes only. You should not assume the outcomes in the studies are an indicator of results you may experience. Studies on Far Infrared Saunas effectiveness are limited.)

Studies

Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis.
The effects of repeated thermal therapy for patients with chronic pain.
Prophylactic Effects of Sauna on Delayed-Onset Muscle Soreness of the Wrist Extensors
Harnessing the Four Elements for Mental Health
The positive effect of sauna on lipid profile is similar to the effect that can be obtained through a moderate intensity physical exercise
Effects of repeated sauna treatment on ventricular arrhythmias in patients with chronic heart failure.
Effects of Waon Therapy on Chronic Fatigue Syndrome - A Pilot Study
Regular Sauna Use Improves Epidermal Barrior Function, Increases Skin Hydration and Skin pH
Sauna Bathing - A Warm Heart Proves Beneficial
Sauna bathing reduces the risk of venous thromboembolism
The effects of repeated thermal therapy on quality of life in patients with Type II Diabetes Mellitus.
Sauna, Mud Bath and Thermal Water Increase betaE
Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men
Sauna Yoga Superiorly Improves Flexibility, Strength, and Balance - A Two-Armed Randomized Controlled Trial in Healthy Older Adults
EMMS therapy might be considered as effective treatments in reducing pain, depression, anxiety, and stress with improvement in physical functions